I consider this class a ‘gentle’ flow of asanas where we reserve more time to spend in every single pose with the purpose of experimenting how our body stays and feels in that specific shape.
The class will be build around your specific physicality, triggering those parts of your body or attitudes which might bring you best benefits.
We will explore standing poses, sitting, supine, laying, with all range of movements that your spine can perform, allowing you to move better and more freely.
You will understand how every asana is designed and how it takes form thought your body, achieving more awareness of you you can move in your everyday life.
Naturally you will ease your back pains if any, achieving more energy for the rest of the day and a deep sense of peace and relaxation.