How amazing is our beautiful body!! And how amazing is the whole Universe! Same same but different…. Our respiratory system and cardiovascolatory system are actually a single unity, always working together even if each has specific functions.
Did you know that as you start becoming aware of it. and you start controlling the way you breathe, you can actually produce notable changes in your body? Physical, emotional, mental, and also improving your awareness. Breathwork is possibly the strongest and most effective action you can produce immediately in your body. There are hundreds of ways you can play around with it and all of them work.
And it is free.