In the last years we have assisted to a lovely merging between science and metaphysics where Quantum Physics has discovered the same things that mystics from all ages and cultures know from centuries. It is now commonly accepted that a regular daily meditation practice is one of the most powerful and beneficial tools to use for a better living and to boost human evolution.
One of the most interesting benefits you can get is a state of coherence between heart and brain and solar plexus, the 3 fundaments of the human being.
I can help you to dive into this beautiful practice with confidence and curiosity through a very simple experiential process which will help you to develop your ability to ‘focus’ your attention and then to do exactly the opposite, that is to say to focus on a larger scale, from the detail to the bigger picture. It is a simple way of ‘bio hacking’ your system to get your birthright benefit of a better way of living.
Start today to introduce a meditation practice in your daily life, it is easy and immensely beneficial.